Whole 30: Day 14

Sorry, not much to report about yesterday!

What I ate:

Breakfast:  chopped green pepper and onion, one diced roma tomato, and one half of Aidells apple & chicken sausage with two eggs sauteed in ghee, one mug of Irish breakfast tea

Mid-morning: one 12-ounce cup of hazelnut coffee, no cream or milk

Lunch: Paleo oven-fried chicken with chicken breast, roasted butternut squash, v8, peaches and mixed berries

Dinner: hake fish pan fried in ghee, roasted broccoli, and I think a banana (I don’t remember)

How I slept: very well. I was super tired by 7:30 pm, so it was easy to fall asleep.


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