Sorry, not much to report about yesterday!
What I ate:
Breakfast: chopped green pepper and onion, one diced roma tomato, and one half of Aidells apple & chicken sausage with two eggs sauteed in ghee, one mug of Irish breakfast tea
Mid-morning: one 12-ounce cup of hazelnut coffee, no cream or milk
Lunch: Paleo oven-fried chicken with chicken breast, roasted butternut squash, v8, peaches and mixed berries
Dinner: hake fish pan fried in ghee, roasted broccoli, and I think a banana (I don’t remember)
How I slept: very well. I was super tired by 7:30 pm, so it was easy to fall asleep.